Importance of Oral Hygiene
An effective oral hygiene routine may not only be important for oral health, it may also have implications for a person’s general health. People who neglect their oral hygiene are at greater risk of developing oral health complications, including both dental cavities and gum inflammation and infections. Effective oral hygiene helps to prevent common place problems,such as the accumulation of plaque and tartar, which are the main causes of gum disease and tooth decay.
Gum Disease
Gum disease is a particular concern; it is the single most important factor in adult tooth loss. In addition, research conducted by scientists at University College London in March 2007 demonstrated a clear link between gum disease and the health of blood vessels throughout the body. There is established scientific evidence linking inflammation with the arterial changes that underly stroke and heart attack.
Prevention of Gum Disease
Routine oral hygiene
It is important to get into a regular habit of good oral hygiene. The most important are to brush and floss your teeth every day. Good oral hygiene helps to prevent dental problems – mainly plaque and calculus which are the main causes of gum disease and caries (tooth decay).
Tooth brushing
Brush your teeth at least twice a day. The head of the brush should be small enough to get into all the areas of the mouth. Spend at least two minutes brushing, covering all areas (inside, outside, and biting areas of each tooth). Pay particular attention to where the teeth meet the gums. Get a new toothbrush every 3-4 months.
Flossing
Floss your teeth at least once a day after brushing, and preferably twice a day. If you are not sure how to floss, then ask your dentist, dental hygienist, or pharmacist. The gums may bleed a little when you first begin to floss. This should settle within a few days. If it persists then see a dentist as regular bleeding after brushing or flossing teeth may indicate early gum disease.
Other things you can do
- Antiseptic mouthwash may be useful in the treatment and prevention of gum disease.
- If you smoke, you should aim to stop smoking. Smoking is a major risk factor for developing gum disease.
Nutrition
Eat a well balanced healthy diet. If you have difficulty in maintaining a healthy well balanced diet, or your lifestyle or life circumstances suggest that you require additional nutrients to those you are receiving in your diet, then you may benefit from using a nutritional supplement. Ask your dentist or pharmacist for advice.
- Further help and advice -British Dental Health Foundation operates a free helpline providing independent and impartial advice on all aspects of oral health. Helpline: 0845 063 1188 Web: www.dentalhealth.org.uk